Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Por: Kath Baquie
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio
268 episodios disponibles

Latest episodes of the podcast Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Mostrando página 7 de 14

Maternal Assisted Caesarean Birth, Miscarriages, Mental health | Spilling the Milk with Maddy Zanata 15/06/2023
Want to lose weight after birth? Do this instead. 13/06/2023
Preventing and managing flat head syndrome in babies, with The Baby Physio Demi 06/06/2023
Pelvic Floor Exercises #15 30/05/2023
Tongue Ties and Breastfeeding: Insights from a Lactation Consultant 23/05/2023
Can pregnancy weaken your core muscles? 16/05/2023
Birth Story with Esther | Unexpected home birth, positive birth story, first baby 09/05/2023
Fussy/picky eating in babies and toddlers, with paediatric dietitian Kat 02/05/2023
Pelvic Floor Exercises #14 25/04/2023
Recovery from aches/pains in the postpartum period 18/04/2023
When to go to hospital, and easing the transition to hospital, with midwife Clare 11/04/2023
Birth Story with Elizabeth | Recurrent miscarriage, IVF and epidural 04/04/2023
Tips for creating a calm birth environment, with Hypnobirthing Educator Claire Fulton 28/03/2023
Sperm health & diet - why it matters 21/03/2023
How long should I rest after giving birth? 14/03/2023
Sleep Issues - A Guide to Toddler Sleep, with Georgina Windebank 07/03/2023
Improving your egg quality with diet, with Nutritionist Lacey Maddern 28/02/2023
Pelvic Floor Exercises #13 21/02/2023
All you need to know about egg freezing 14/02/2023
What YOU need for pregnancy and recovery [survey responses] 07/02/2023
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