Send us a textFirstly, congrats.  You’re a mum!A whole new world has opened up.Even if you thought you were prepared, I am guessing motherhood has been an amazing ride.Today. I am broaching the topic of weight loss after birth, which I don't usually don’t do.I usually avoid this topic.For me and my program, FitNest Mama, it isn’t about weight loss.  Our physical recovery program post birth is about that inner strength.  Feeling better inside/out.Regaining our confidence.It’s about the huge correlation between physical and mental health.It's not about weight loss.  However, from surveying over 500 members who have been through FitNest Mama, I know it is a common goal post birth.So in this episode I discuss about different ways of reframing postpartum goals to help make them manageable, and achievable.LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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