Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Por: Kath Baquie
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio
271 episodios disponibles

Latest episodes of the podcast Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Mostrando página 2 de 14

Ask Physio Kath - Lets be talking about this more during pregnancy! 15/07/2025
4 common mistakes when exercising during pregnancy and after birth 01/07/2025
Mastitis treatment and prevention, with Dr Nicole Gale 25/06/2025
Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore 17/06/2025
Setting realistic fitness goals during pregnancy and postpartum, especially during winter 09/06/2025
Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue 19/05/2025
Returning to Running Postpartum with a Prolapse 06/05/2025
Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew 30/04/2025
My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney) 23/04/2025
Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah 14/04/2025
Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2] 08/04/2025
Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1] 31/03/2025
The pelvic floor TikTok trend - what you need to know. 24/03/2025
3 Game-Changing Traits for a Strong Postpartum Recovery 17/03/2025
Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood] 05/03/2025
Pelvic floor exercises - making a comeback! 17/02/2025
What are the best pelvic floor exercises to do during pregnancy and after birth? 05/01/2025
My baby has a fever - help! Newborn Health 101: What's normal and what's not, with Nicole Gleeson 25/11/2024
Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage 15/11/2024
Breastfeeding Preterm Infants, with midwife and IBCLC Katie James 09/10/2024
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