Send us a textIn this episode of the Pregnancy, Birth & Recovery Podcast, we’re joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medicine and Maternal/ Infant Health at Juno Specialists in Melbourne. Dr Nicole brings a thoughtful, evidence-based approach to supporting mothers through the often painful and stressful experience of mastitis and other lactation-related breast issues.Whether you're currently breastfeeding or still pregnant and preparing for the fourth trimester, this episode offers supportive, clear and practical advice you won’t want to miss.In this episode, we cover:What is mastitis? – Understanding the spectrum from inflammation to infectionEarly signs of mastitis – How to spot it before it escalatesTreatment of mastitis – When to seek help, conservative care, and antibioticsMastitis prevention – Simple habits and positioning tips that make a differencePractical tips for managing symptoms – Ice, warmth, pain relief and moreInflammatory breast conditions – How mastitis differs from blocked ducts, engorgement, and moreMastitis vs. breast abscess – When to be concerned and what to look forMilk blebs – What they are and how they relate to blocked ducts or mastitisProbiotics and mastitis – The current research and how they may helpReverse pressure softening – A helpful technique to support milk flow and comfortBreastfeeding tips for pregnant women – What you can do now to feel more prepared postpartumDr Nicole’s holistic approach to supporting new mums – When to see a GP, lactation consultant, or physioAbout Dr Nicole Gale:Dr Nicole Gale is a GP and lactation consultant with a deep passion for women’s health, pregnancy, postpartum care, and infant feeding. She works at Juno Specialists, where she supports mothers with complex breastfeeding challenges, mastitis, and more, combining medical expertise with a warm, compassionate approach.🎧 Tune InThis episode is perfect for:Pregnant mums wanting to feel more prepared for breastfeedingNew mothers navigating breast pain or mastitisAnyone wanting a clear, evidence-based explanation of how to manage and prevent mastitisJuno Specialist websiteInstagram: Juno SpecialistsLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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