Send us a textIt's been a while since our last 'Spilling the Milk' episode on this podcast, which is why I was so excited to finally sit down again with one of the lovely FitNest mama’s to have a raw and honest chat about experiences with pregnancy, childbirth, and recovery after birth. Today I'm joined by Danielle White, mother of two boys and the founder of White & White wedding and events consultancy which she has now been running for over 12 years. We chat about mum life with two young children, owning a business as a mum, juggling a young child with a newborn, and Danielle’s experience with IVF, induction, and forceps.I loved hearing about her journey and I hope you will love listening to it and be able to take something away with you. Sit back, relax, & enjoy! LINKS:Instagram @WhitewhiteweddingsDanielle's WebsitePostnatal Return to Running programPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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