Send us a textToday I want to give a super quick tip for a question I’m commonly asked: “How do I strengthen my pelvic floor?”  In this episode I will run through what the pelvic floor is and why we need to be aware of it.Then I’ll take you through some common ways to strengthen it. LINKS:Postnatal Return to Running programPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Ver todos los episodios