Send us a textIn today’s solo episode, I am chatting about waddling during pregnancy. This topic is something I get asked frequently about inside Fitnest Mama and from my one on one clients. First up - there is nothing wrong with waddling. Waddling is our body’s way of compensating for your beautiful growing baby. There are all different weight distributions happening in your body that contribute to shifting your centre of gravity. It is important to note that there are controllable factors and non-controllable factors when it comes to waddling. Today, I share with you some really useful, practical inside tips to help you look at the controllable factors for reducing the aches and pains that contribute to waddling in your pregnancy. I am so excited for you to check it out. I am here to help you in your pregnancy journey. LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaPrevious podcast on Pelvic Girdle Pain:EP 13: Top tips for pelvic girdle pain during pregnancyLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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