Send us a textWhen you’re pregnant there are a whole lot of emotions (thanks hormones) and you have a lot of questions floating around your head. Is your baby growing at a good rate, are they in the right position, is their head the right size...the list of questions and concerns can be quite endless.As the due date creeps up, it’s common for women to start to feel some fear around how the birth is going to happen. No one can really predict how a birth is going to play out, and the fear of the unknown can be quite hard to come to terms with for some.But fear in childbirth is definitely not your friend, and this episode is here to explain why.Today on the podcast I’m speaking with the amazing hypno doula Melissa Kate about why we need to ditch the fear around childbirth and more importantly some strategies for how to do this.LINKS:Instagram @melissakate_hypnodoulaMelissa’s WebsitePostnatal Return to Running programPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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