Episode Synopsis "Getting Started with Self-Care"

In the second episode of Practicing Presence, Dr. Lisa Lucas talks about the idea that our "badges of busyness" may be the result of feeling that we're not good enough. Also, in this episode: our Happiness Set-point and a Heart Coherence strategy.

Listen "Getting Started with Self-Care"

More episodes of the podcast Practicing Presence with Dr. Lisa Lucas

• Presence—Self-care and Stress Reduction Strategies for Resilient Educators in the PLN Classroom
• Reframing in a time of disruption
• Being The Board
• Creating Frameworks for Possibility
• Closing the Space
• Impermanence
• Spirituality in Schools II
• Be Still and Know
• Practicing Presence with Lisa Lucas - Spirituality in Schools
• Approaching Spirituality
• Retreat
• Winter
• Gratitude
• A Course Proposal
• Our Prescriptions for a Joyful Life
• Reimagining Teacher Education
• The Back to School Transition (Radiothon)
• Professional Development
• Mindfulness in May
• Mindful Technology
• Addressing Negativity Bias
• Easing into Presence
• Everlasting Focus
• Recognizing and Working with Stress
• Getting Started with Self-Care
• Setting the Context