SATA: 4 Steps to Meet a Difficult Moment

03/04/2023 3 min Episodio 726
SATA: 4 Steps to Meet a Difficult Moment

Listen "SATA: 4 Steps to Meet a Difficult Moment"

Episode Synopsis

In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲