Eat food, not too much, mostly plants. Here we go folks, we've made it this far on our journey to zero waste and it's time to take the next step: plant based meals! Today my friend Theresa and I talk about going vegetarian, tips for cooking plant based proteins (Instant Pot!), and all the hard to face realities of the meat industry. This week we had so much content recorded that we also will release a bonus episode with some of Theresa's favourite vegetarian and low waste meal ideas as well as some PDF recipe cards which you can download from our social media platforms!

Resources:
Pick Up Limes: Vegan Eating
https://www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ
Steph and Adam: Plant Based Meal Prep
https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L
Downshiftology: Vegetarian Meal Prep
https://www.youtube.com/watch?v=w58yBdGman0&list=PLDsd2pCar2kBBlLPc_W1H6d7EKAsdmI9I
People's Potato, Vegan on a Shoestring Recipe Book:
https://drive.google.com/file/d/0B1klLuoMK8C4b29ycTJBVEdraTA/view?usp=drive_open

Documentaries:
What the Health?
Cowspiracy
Forks Over Knives

New episodes every Sunday. 
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Have a great week!

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