Practically Well

Practically Well

Por: Hannah Jefferson
There are SO many options out there when it comes to wellness and healing the body--and on this podcast, we're going to bring the best of diverse, transformative wellness techniques to the table and make them digestible and practical to help you up-level your body and mind!
95 episodios disponibles

Latest episodes of the podcast Practically Well

Mostrando página 3 de 5

One Surefire Way to Bring More Love & Presence Into Your Relationships 13/09/2021
How to Take Back Control of Your Health w/Boki Dee 10/09/2021
Brain Hacks to Heal Perfectionism w/Jane Tornatore 06/09/2021
Practical Tips to Release Negative Energy 30/08/2021
How to Lose Healthy Weight & Live Your Best Life w/Tanya Y. Pritchett 27/08/2021
Feng Shui for A Life of Opportunity & Wellbeing w/Jillian Rothschild 20/08/2021
Connection with Our Bodies & Feminine Essence w/Adele Wang 13/08/2021
6 Steps to Calm Sensory Overload & Overwhelm 09/08/2021
Steps to Navigating Change w/Deborah Chalk 06/08/2021
How To Eat & Exercise For Each Phase Of Your Cycle 02/08/2021
On Breath Work, Intuition, & Tapping into Our Inner Wisdom w/Emma Marschall 30/07/2021
Meditation--Why ANYONE Can Do It! 26/07/2021
Getting to the Root: A Functional Medicine Chat w/Mireille Wagner 23/07/2021
Being Present in Your Body & Life: On Pre/Postnatal Yoga, Menstruation, & Chinese Medicine w/Alex Donegan 16/07/2021
The Love Episode: Loving Our Bodies, Minds, & Everything in Between w/Riley Figliozzi 09/07/2021
The Yin and Yang of Summer 05/07/2021
How to Use Self Talk to Soar Instead of Sabotage w/Rebecca and Keith Scott 02/07/2021
Redefining What "Wellness" Means: On Grace, Intuition, Emotions, & Body Wisdom 28/06/2021
A Conversation on EMDR & Deep Inner Healing w/Sal Schittino, LCPC 25/06/2021
Discovering My Codependency & Attachment Style 21/06/2021
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