We all know that change is one of the only things that stays the same...and yet we are such creatures of habit and can have such challenge navigating it! Well, today's wellness chat is about just that--a practical system for transformation in all walks of life!  That being said, everyone's journey is unique in circumstance, time frame, etc, and the journey is not always linear--but this process that guest Deborah Chalk walks us through is one that will help provide some structure and insight into navigating changes in life with greater ease.  ----------------------------Deborah Chalk helps parents to be the kind of parent they want to be without running on empty. She's a Certified Wayfinder Life Coach and Endorsed Mind Body Magic Coach. Her work has featured in 'The Huffington Post,' 'Mind Body Green,' 'Tiny Buddha,' and 'Life Hack.' You can find her at www.deborahchalk.com where she offers a free meditation to help you to release tension.

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