Have you been feeling overwhelmed recently? Maybe like your plate is too full? Maybe like your nervous system is on high alert all the time?If you have, this episode is for you--we're all going through a bit of a transition this season as things are getting busy again and life is picking up, and because of this it's incredibly crucial to be tending to ourselves and making sure we're giving our bodies and minds the care that they need. So in this episode, I go through six steps I like to implement when I'm feeling overwhelmed or overloaded, and I've found them all to be incredibly helpful in bringing my body and mind back to a place of homeostasis. __________________Connect with me via:IG: @soulandlunewellnessWebsite: www.soulandlunewellness.com

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