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Listen "Just move! Creating Good Habits that Last"
Episode Synopsis
In our new three-part series, Krystina Wales and pediatrician Dr. Terry Nguyen tackle the three foundational pillars we all need to focus on to practice better health. Dr. Nguyen is allergic to the word exercise, but movement is important to for our physical, mental and emotional health. Hosts discuss how to create consistent, routine habits around these practices for the whole family.
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