ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Post-workout Nutrition: Explained"
Episode Synopsis
Do you find yourself wondering what exactly you should be eating around your workouts? There's so much that has been put out there, it seems almost impossible to know what you should and shouldn't do. Today, registered dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick tell you all you need to know to refuel, recover, and replenish after your activity. Tune in to find out!
Follow us on social media:
Facebook - Achieving Your Best
Instagram - aybspringfield
Follow us on social media:
Facebook - Achieving Your Best
Instagram - aybspringfield
More episodes of the podcast Practical Nutrition
What If I Don't Like Veggies?
21/04/2025
Why am I Not Hungry?
17/03/2025
Should I Take Creatine?
17/02/2025
Top 10 Fitness Trends of 2025
15/01/2025
What is the VO2 Max Test?
15/01/2025
Fundamentals in Wellness
18/11/2024
Local Produce with Farmer Colt Hawkins
07/10/2024
In God we trust