Episode Synopsis "First lead up for you to get to know my voice and a little bit about how I share information."

3 exercises you can practice to bring self-compassion, healthy habits and a different mindset to nourish yourself. We go! We improve! We rise! Love you guys xx Sophie

Listen "First lead up for you to get to know my voice and a little bit about how I share information."

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• Little bit different voice today as I’m having a different vibe and energy for the conversation.
• First lead up for you to get to know my voice and a little bit about how I share information.