Powered by Positivity Podcast

Por: Laura Murray
Welcome the Powered by Positivity Podcast, where we’ll talk all things fitness, health, mindset, nutrition & lifestyle.

My aim with this podcast is to cut through all of the jargon, misconceptions and conflicting information out there to simplify things, and to help you achieve YOUR goals.

I want to give you the knowledge & tools to train smarter. To make better informed food choices, & to learn how to eat in accordance with your goals. To adapt a better mindset so you approach your goals & challenges with a positive one.

I hope that this podcast will Inform, Educate, & Entertain.
36 episodios disponibles

Latest episodes of the podcast Powered by Positivity Podcast

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Aisling Devereux: Common Mistakes, Pitfalls, Traps & Struggles on your Health and Fitness journey... 20/09/2021
Client Spotlight: Laura Hyland - Her journey getting into the best shape of her life and maintaining it. 26/07/2021
Perry Nickelston aka “Stop Chasing Pain” - The emotional connection to physical pain: How mental & psychological pain, trauma & stress can affect the physical body. 11/07/2021
Terry Mockler: Biohacking, Intermittent Fasting, Red Light Therapy, Improving Endurance, and saving his health through diet and exercise 28/06/2021
Margaret Young: Improving your Physical and Mental Wellness through Yoga 14/06/2021
Pam Sherman - The Perfect Balance Guru: Making her Comeback, Thriving through Adversity, & WHY your Health really is your Wealth 31/05/2021
Pat Divilly - Journaling, Meditation and Self Awareness 17/05/2021
Diarmuid Cavanagh - Understanding the role of hormones & female physiology in relation to fat loss, hypertrophy & training. 03/05/2021
Nutrition - Controlling the Controllables & The Varying Variables: Eating for Health, Weight Loss, and maintaining a good relationship with FOOD. 19/04/2021
Jason Byrne - Minding your Mental Health through Movement, Exercise & Diet, & the importance of A GOOD LAUGH! 05/04/2021
Mark Coles: MOTIVATION - What Motivation REALLY is, the importance of knowing your values, and living YOUR life true to your BEST most authentic self. 21/03/2021
Coffee with COACH - Owen Fitzgerald - Challenges faced as coaches and as humans, Lockdown Lessons, & Lifestyle Tips. 08/03/2021
Phil Graham: Dealing with Overwhelm and Improving Mental Resilience, Mindset & Focus during a Pandemic. 26/02/2021
FIT AT ANY AGE: IT’S NEVER TOO LATE! Susan Niebergall on her journey: Taking Responsibility, Learning about Nutrition for Weight Loss and for HEALTH, & Getting STRONG. 17/02/2021
Strength Training: Controlling the Controllables & The Varying Variables 10/02/2021
Jordan Syatt: Dispelling common fitness & fatloss myths, & mindset misconceptions. 01/02/2021
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