In this episode, Aubin shares her journey of empowerment and personal growth, emphasizing the importance of enjoying the present moment while striving for future goals. She introduces the 'POWER UP' concept, which includes practices like prayer, meditation, visualization, exercise, reading, journaling, and simplifying daily tasks to enhance personal power and well-being. The conversation encourages listeners to find their own paths to empowerment and to embrace the journey of self-discovery and growth.
TAKEAWAYS

You can be and do anything you want.
Prayer is asking, meditation is answers.
Visualization helps us create our reality.
Exercise gives you strength and power.
Reading fuels your mind and energy.
Journaling gives you clarity and direction.

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