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Listen "Roller Derby Thoughts - 023 - How to Pass Your 27-In-5 and more, Advice for Rookie Skaters"
Episode Synopsis
This week I talk about Rookie Skaters approaching their basic skills test, the BIG FOUR ELEMENTS it takes to pass the 27 laps in 5 minutes time trial, and 8 PRO TIPS/TRICKS to help get you over the finish line if you're really close or continue to grow your lap number potential.
I DID MAKE A VIDEO!!
Here's those exercises to help strengthen your crossovers: https://www.facebook.com/powerthru4thwhistle/posts/2019415421689875
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to [email protected].
Hit us up on Twitter: @Power4thWhistle
I DID MAKE A VIDEO!!
Here's those exercises to help strengthen your crossovers: https://www.facebook.com/powerthru4thwhistle/posts/2019415421689875
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to [email protected].
Hit us up on Twitter: @Power4thWhistle
More episodes of the podcast Power Through the 4th Whistle Roller Derby Podcast
187 - Why You NEED an Off Season
25/11/2025
185: The Wheel Deal Documentary
04/11/2025
184 - Break FREE of the Perfection Trap
28/10/2025
183 - Unleash Your Alter Ego
21/10/2025
182 - What Your Coach Won’t Tell You
14/10/2025
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