Power Over POP

Por: Christina Surprenant, Personal Trainer
Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back!

It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness.

With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor.

Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.
40 episodios disponibles

Latest episodes of the podcast Power Over POP

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5 Signs You Might Have A Hypertonic Pelvic Floor. 04/11/2020
Pelvic Floor Safety in Common Fitness Routines - Yoga, Pilates, Running, Strength Training etc. 30/10/2020
Reps, Sets And How They Affect Fitness Goals & Pelvic Floor Dysfunction. 22/10/2020
Mini Rant - Why You Will Never See A "5 Strengthening Exercises To Stop Leaks" Post From Me. 16/10/2020
My Most Common Exercise Cues. Also Ones I Do Not Use Anymore and Why. 07/10/2020
The One Thing That Is Holding You Back From Managing Your Pelvic Floor Dysfunction Symptoms. 30/09/2020
What the heck is your Pelvic Floor Anyway? What is Pelvic Floor Dysfunction and How To Help It. 25/09/2020
5 Common Statements I Hear Regarding Our Pelvic Floors and Fitness (And My Course Launch!) 17/09/2020
The ABC's - Foundation Work BEFORE You do Fitness with Pelvic Floor Dysfunction 11/09/2020
Lengthen Before Strengthen - Especially The Pelvic Floor 28/08/2020
Why Do I Have My Mommas Master The Overhead Press To Help With Their Pelvic Floor Dysfunction? 21/08/2020
Postpartum Fitness Series - 5 must-haves to consider in your Postpartum Journey Back into Fitness - Power Over POP 12/08/2020
The Journey Back to Fitness After Having a Baby - WHY Postpartum Fitness needs to be Different - Pelvic Floor First Fitness 07/08/2020
(Day 5) Mastering Intra-Abdominal Pressure - All About the Exhale - Your Pelvic Floor and Fitness. 02/08/2020
(Day 4) Mastering Intra-Abdominal Pressure Workshop - Continue Tension Release - Upper Body - Pelvic Floor and Fitness 30/07/2020
(Day 3) Mastering Intra-Abdominal Pressure Workshop - Relieving Tension - Pelvic Floor and Fitness 29/07/2020
(Day 2) - Mastering Intra-Abdominal Pressure - Breathing Technique - Pelvic Floor and Fitness 28/07/2020
(Day 1) - 5 Day Mastering Intra-Abdominal Pressure Workshop - What is Intra-Abdominal Pressure? 27/07/2020
3 Must-Haves for Fitness with Pelvic Floor Dysfunction 16/07/2020
Starting the Conversations on Peeing Your Pants: Pelvic Floor Dysfunction 14/07/2020
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