Power Over POP

Por: Christina Surprenant, Personal Trainer
Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back!

It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness.

With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor.

Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.
40 episodios disponibles

Latest episodes of the podcast Power Over POP

NEW SEASON! Why Moms Need To Know How To Lift Heavy! 01/10/2021
The 3 Step Framework To Progressive Strength Training With Pelvic Organ Prolapses & Incontinence 13/07/2021
Three Strengthening Movements That Will Help Minimize Your Symptoms In Daily Life. 08/07/2021
Jennifer's Story - It's OK To Relieve That Peeing Your Pants IS NOT "Normal" After Having Kids! 14/06/2021
Molly's Story - To Powering Over Her POP 18/05/2021
Explaining the Framework of Rediscover, Relearn & Refocus to Power Over Your POP. 07/05/2021
Exercise Modifications With POP - Why They Are The BEST! 24/03/2021
"Keep It Simple Dummy" - Especially With Pelvic Floor Strengthening 15/03/2021
How To Get Rid Of The "Mommy Pooch" Without Straining Your Pelvic Floor. 25/02/2021
BRIDGES - Most Commonly Prescribed & Done Wrong Exercise in Postpartum Fitness Routines 11/02/2021
Keep Your Crown On Your Head - Chin Placement and Pelvic Floor Strain. 09/02/2021
Vaginal Farts and Fearing The Down Dog 22/01/2021
The Link Between Pelvic Floor Dysfunction & Diastasis Recti. 11/01/2021
Start Your Exhale BEFORE You Lift or Jump To Keep Your Pelvic Floor Safe! 06/01/2021
Dissecting The Exhale To Protect The Pelvic Floor 11/12/2020
THREE Techniques To Get Your Glutes Firing Better In A Squat and Get Them Working FOR Your Pelvic Floor! 04/12/2020
"I can't Jump or Run Anymore Because I Pee My Pants?" Have You Ever Wondered Why? You Should. 01/12/2020
Five (Bonus 6) Bladder Training Techniques To Help Urinary Urgency. "I Gotta Go!" 27/11/2020
3 Things To Stop Doing In Your Fitness Routine That Are Negatively Affecting Your Pelvic Floor Health! 17/11/2020
"Mom Pooch"? What it has to do with Your Pelvic Floor & What to do to help it. 12/11/2020
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