ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Link Between Pelvic Floor Dysfunction & Diastasis Recti. "
Episode Synopsis
Let me just go on the record to say I will never have you work one of these areas and not the other at the same time.
Targeting the core muscles can put a lot of strain down into your pelvic floor when you do not apply Your ABCs Method that I created from my Professional Teachings as well as my Personal Experience.
Learn the how and why from this "little nugget" of information episode.
LINKS -
Want A Free 45 Min Coaching Session With Me? Apply Here.
And Join Our Facebook Community Group - Pelvic Floor Awareness & Mom Fitness
Targeting the core muscles can put a lot of strain down into your pelvic floor when you do not apply Your ABCs Method that I created from my Professional Teachings as well as my Personal Experience.
Learn the how and why from this "little nugget" of information episode.
LINKS -
Want A Free 45 Min Coaching Session With Me? Apply Here.
And Join Our Facebook Community Group - Pelvic Floor Awareness & Mom Fitness
In God we trust