Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 9 de 43

684: Your Relationship With The Scale 23/06/2021
683: Trainer Talk - Daily Eating And Exercise Habits With Personal Trainers Leah Wiethe And Nic Alessandrini 21/06/2021
682: Amanda's Diary - My Concussion 14/06/2021
681: Why Diets Don't Work 09/06/2021
680: Shay's Weight Loss Journey - Weekly Updates 04/06/2021
679: How Sore You Should Be After A Workout With Josh Garrett 02/06/2021
678: Eating Disorders And Enneagrams With Emily Robinson 31/05/2021
677: Shay's Weight Loss Journey - Weekly Updates 28/05/2021
676: Trainer Talk - Our Daily Eating And Exercise Habits With Josh Garrett And Whitney Mueller 26/05/2021
675: The Struggles Of Losing 100 Pounds And Working In Fitness With Tara Vollman 24/05/2021
674: Shay's Weight Loss Journey - Weekly Updates 21/05/2021
673: How Amanda Lost 100 Pounds And Is Now Helping To Create Lean Bodies 19/05/2021
672: Fitness Expectations VS Reality With Josh Garrett 17/05/2021
671: Shay's Weight Loss Journey - Weekly Updates 14/05/2021
670: Gaining Covid Weight 10/05/2021
669: Shay's Weight Loss Journey - Weekly Updates 07/05/2021
668: Battling Binge Eating & Finding Fitness With Katelynn Barnett 05/05/2021
667: Head To Heart Mentorship With Rachel DesRochers 03/05/2021
666: Shay's Weight Loss Journey - Weekly Updates 30/04/2021
665: Daily Weigh In - Can I Drink Alcohol While Losing Weight? 29/04/2021
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