Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 40 de 43

066: Daily Weigh In - How Do You Control Sweet Cravings? 13/08/2018
065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40's And Left Her Job To Become A Personal Trainer 10/08/2018
064: Daily Weigh In - How Do You Find Fitness Motivation? 10/08/2018
063: Daily Weigh In - Thoughts On Daily Meditation? 09/08/2018
062: Adam Ortman Interview 08/08/2018
061: Daily Weigh In - What Are Good Short Term Goals? 08/08/2018
060: Daily Weigh In - How Do You Overcome Headaches When Starting Weight Loss? 07/08/2018
059: Daily Weigh In - How To Deal With A Case Of The Munchies 06/08/2018
058: Neeks Approved! Interview With Nika Sedghi On Her Book "Outsmarting Your Brain With Nutrition Basics" 03/08/2018
057: The Secret To My 100+ Pound Weight Loss Success 01/08/2018
056: Dietitian Sarah Limbert On Kicking A Sugar Habit 27/07/2018
055: Dietitian Sarah Limbert On Why You're Not Losing Weight 25/07/2018
054: FLASHBACK! Interview With My Husband About The Old Me Vs The New Me 20/07/2018
053: Shred Happens Interview 18/07/2018
052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total Body 13/07/2018
051: Mind Pump Interview 11/07/2018
050: Person Of Interest Interview - My Interview With Q102's Jeff Thomas 06/07/2018
049: Positive Motivation 04/07/2018
048: Listener Questions - Chicken Breasts Vs Thighs - Staying On Track Through Weekends And Vacations - Fitness Trackers - Toning Arms For Summer 29/06/2018
047: How Liz Hamilton Lost 130 Pounds 27/06/2018
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