In this epsiode I discuss my lifelong struggles with negative body image and what tools I'm currently learning in therapy to help improve these negative thoughts.  This is NOT medical or expert advice. This is just me sharing my own personal journey and what I'm learning. I'm hoping you can find this helpful and will seek your own treatment if needed. It's okay to ask for help. You are not alone.    Mentioned in this episode:  The UC Health Stress Center where I'm currently in treatment for PTSD: https://www.uchealth.com/stress-center/   Where you can listen to me on the radio if I'd like to hear me discuss much lighter topics: https://www.catcountry941.com/   Find me on Instagram here: https://www.instagram.com/poundthispath   New website here: https://poundthispath.com/  

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