In this episode, Sarah goes through the important differences between being alone vs. being lonely. She explains why we may have unhealthy societal assumptions about being alone, and action steps you can take if you are truly feeling lonely during this season of life. Whether you are single, an empty-nester, widow, or even in a challenging marriage or feeling the sting of kids returning to school, this episode can help you reflect on the difference between being physically alone or being emotionally lonely and how to process and move forward in that. This is also a great episode to share (for those friends that don't understand why you CHOOSE to be single, perhaps?) to spark conversation to support your social health and wellness.

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