In this episode, Sarah builds on the last episode and the idea of setting fall routines. Today, she delves deeper into why it's important to have a plan for success and why it's equally importat to remain flexible in your planning. If you are someone who struggles to put actions into place, this is a great episode for you! DISCUSSED IN THIS EPISODE: Giosi Kitchen: Fall Cook Book 2023 Download4-Week Fall Nutrition Kickstart Fall is coming, which means more time indoors, back-to-school chaos, and even holiday preparations. Get ahead of your wellness challenges by hitting this fall Nutrition Kickstart! This four week nutrition reset helps you put a plan into motion that stacks simple, yet powerful habits into your daily routine. With an emphasis on ADDING more good stuff like:Eating more vegetables and lean proteinTips and tricks for simplifying meal prepTrying tasty new whole food recipesPrioritizing daily movementWe will help you shake off the lax of summer and get you back into positive routines. No matter where you are starting from this program is designed to help you stack win after win as it unfolds over four weeks. But don’t be fooled! - Although the habits might seem simple, they’re small yet mighty and compound on one another to help you feel energized and amazing! Our Nutrition Kickstart program has built-in accountability with a private facebook group and a personal habit tracker that lets you measure your success based on your overall consistency and commitment to keeping up your positive habits during the four weeks.$100 To join our fall Nutrition Kickstart program, message the above listed social media accounts or email [email protected].

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