Send us a textWelcome back! This week we dive into the mystifying topic of self-care, and what it truly means. I break it down into 3 main pillars:1. Physical Health2. Psychological Health3. Spiritual Healthand then proceed to unpack what each of these mean. I also discuss Psychological First Aid, and how it can be a practical tool for self-reflection. Lastly I offer a great take-away for how to effectively "shut your brain off," for a while, and allow for a calm head space. Jump in!If you would like to connect with me, click here:https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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