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Listen "Cognitive Behavioral Therapy For Anxiety"
Episode Synopsis
Here we will learn about CBT and the therapy methods, distortions that cause anxiety, and how you can cope with anxiety.
Read the full article here:
https://positivethinkingmind.com/cognitive-behavioral-therapy-exercises-for-anxiety/
List of CBT Worksheets to be used in conjunction with a therapist.
Alternative Action Formulation
Functional Analysis
Longitudinal Formation
Dysfunctional Thought Record
Fact or Opinion Worksheet
Cognitive restructuring
Read the full article here:
https://positivethinkingmind.com/cognitive-behavioral-therapy-exercises-for-anxiety/
List of CBT Worksheets to be used in conjunction with a therapist.
Alternative Action Formulation
Functional Analysis
Longitudinal Formation
Dysfunctional Thought Record
Fact or Opinion Worksheet
Cognitive restructuring
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