In today's episode we will talk about the topic of 'Complaining'.  Today, you will learn about 1. Why complaining is bad for your     + Mental Health and level of happiness     + Physical Health2.  Do You Complain Too Much?      How do you know if you are complaining too much? 3.  What steps can you take to complain less? 4.  Why this time of year amplifies this pattern in youI’m Dr. Mary Ann Mercer.  Welcome to my ‘Positive Life Answers’ podcast!Welcome to Episode 69 - Why Complaining is Harmful to Your Physical & Mental HealthIn my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical and empowering ways.  Let’s create your best life ever!Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in listening and reviewing my podcast which helped to continue growing and making it the top 5% Globally!A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling,  psychotherapy,  medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Thank you for listening. Make it a fantastic day & week.Positively,Dr. Mary MercerSupport the showContact Us & Visit our website:https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/orFacebook (Positive Life Answers)https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

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