How often do you get outside?  It's a question we might rarely think about but it's an important one.  With an increased use on screens and computers, we find ourselves inside more than ever and at times can feel disconnected.In this episode, I share my thoughts on the power Nature has for each one of us, how it helps me and what magic it can bring.  All we need to do is get outside spend some time enjoying it and allowing it into our daily lives.  There are always excuses as to why you can't, but you are worth it!  Give yourself the incredible gift that is waiting for you just outside your door. Nature is here to support and rejuvenate us.  We all know this, we just need to be reminded.Take the get outside challenge.  Add 10 minutes of extra outside time to your day this week that is just for you.  Whether it be to get in some deep breaths, taking a quick walk or stopping to feel the Sun on your face.  Then message me on Instagram @positivebabble or email me at [email protected] and let me know how doing that has helped you.

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