Dance whenever you can, it’s the best exercise you can do for body and brain!

Positive 5 with Kiri
17/02/2025 5 min Temporada 1 Episodio 7
Dance whenever you can, it’s the best exercise you can do for body and brain!

Listen "Dance whenever you can, it’s the best exercise you can do for body and brain!"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode, Kiri talks about her love and passion for dance and reveals all the amazing benefits too, not just for your body but for your brain as well. So have a listen and make sure you sign up to that dance class you have always wanted to try! Hosted on Acast. See acast.com/privacy for more information.

More episodes of the podcast Positive 5 with Kiri

Why swapping white foods for brown really has so many benefits! 29/09/2025
Why going for a walk in green spaces does wonders for your health. 15/09/2025
How a 30 min HIIT class can improve your physical and mental wellbeing :) 01/09/2025
The amazing benefits of swimming in the sea! 18/08/2025
How reaching out, talking and building social connections can help boost your mood 04/08/2025
How reading a book can boost your brain, help you feel calm and therefore boost your mental health! 21/07/2025
How nibbling nuts helps to slow ageing, increases brain power and gives you energy! 07/07/2025
How I love getting out in the sun whenever possible! 23/06/2025
How lifting weights is not only good for strength but brain power too! 09/06/2025
How laughter is medicine, in so many ways you wouldn’t have thought about! 26/05/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA