Send us a textIn this episode of the Portraits in Fitness Podcast,  David interviews Liam Bauer, a seasoned strength and conditioning coach based in Oakland, California. Liam discusses his extensive background in fitness and his 36+ years in coaching, emphasizing the value of efficiency in workouts. The conversation also explores common misconceptions in fitness, Bauer's personal practices and goals, and his commitment to staying active into his later years. Liam also discusses integrating techniques like high-intensity interval training (HIIT) and maintaining a good diet to optimize physical performance and health.Find Liam at http://www.tntstrength.com00:00 Introduction to Strength Training00:17 Meet Liam Bauer: Strength Coach00:35 Liam's Athletic Background02:04 Training Clients of All Ages03:40 Personal Strength Training Journey04:48 Discovering Effective Training Methods19:12 Insights on Recovery and Nutrition29:41 The Foundation of Health: Nutrition and Strength Training30:28 Exploring Low-Carb Diets and Sugar Addiction30:55 Blogging and Podcasting: Sharing Knowledge31:46 Inspirational Quotes and Personal Challenges33:49 Embracing Aging and Setting Long-Term Goals37:29 Minimalist Exercise Routines and Recovery39:58 High-Intensity Interval Training: Efficiency in Fitness44:54 The Importance of Recovery and Progressive Overload50:38 Final Thoughts and Portraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location. If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know!https://portraitsinfitness.com/podcast/Application Form:https://forms.gle/8pWYTN9zLMg5B3YX8

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