What happens when you stop chasing expectations and start listening to your inner voice?In this heartfelt episode of Portraits, host Paula MacNeill sits down with Dr. Ava Ghasemi, a clinical psychologist, trauma specialist, and co-founder of mental health platform Hoopfull.com. She opens up about what led her to psychology, why EMDR and psychedelic therapy are transforming the mental health field, and how we can reconnect with our inner voice—especially during times of change.🔎 Paula and Dr. Ava explore:Identity, trauma & the power of inner beliefsEMDR, ketamine therapy & mindfulnessPostpartum identity loss, chronic illness, and finding your way back to selfTherapy myths: what makes it work or notAdvice for anyone feeling lost or stuck✨ This episode is for anyone seeking clarity, healing, or the courage to pivot into a more authentic life.🎧 Watch now and share with someone who needs to hear this.Follow us on socials:Instagram: https://www.instagram.com/podcastportraits_TikTok: https://www.tiktok.com/@portraits_podcastFollow Dr. Ava:  https://www.instagram.com/dr.ava.psychologygeek/  Mental health directory – https://hoopfull.com/ Chapters:00:00 Introduction02:11 Meet Dr. Ava Ghasemi04:44 Challenges and Support in Germany09:04 Returning to Iran and Cultural Reconnection12:58 Educational Journey and Career Decisions17:56 Discovering Psychology and Personal Growth27:50 Training and Specialization in Psychology31:28 Understanding Brain Plasticity and Change32:49 The Role of Therapy in Personal Transformation33:26 Challenges in Making Life Changes34:41 Exploring Negative Inner Beliefs37:50 The Importance of Finding the Right Therapist41:44 Identity Issues Across Different Life Stages47:13 Therapeutic Modalities: EMDR and Psychedelics51:35 Creating a Mental Health Directory54:26 Advice for Young Adults on Finding Their Path55:59 Embracing Regrets and Personal Growth

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