Episode Introduction: Millions of people set New Year's resolutions but very few keep them.  Nearly 50% want to exercise more but only 35% make it past January.  Tune in to learn some easy ways to get started, pick up ideas on how to stay motivated and keep going, and get tips to prevent injuries and stay safe.   Episode Summary: In today's episode of POMA DOes… a group of physician athletes and trainers sit down to discuss the benefits of year-round exercise and provide tips on how to get started and stay motivated. They also share their own tricks to stay active and safe, even during the cold, dark days of winter.  Now is the time to get moving!   Key Takeaways: Exercise, nutrition and sleep are critical components of whole-person care. Think about your motivation and set appropriate goals for what you would like to do. Start slowly, start safely and talk with your physician. Find an accountability partner, join a class or sign up for an event to maintain motivation. Change up your exercises to avoid boredom and set new goals. Just get started by doing something with some regularity.   Find Us: Online: https://www.poma.org/ Email: [email protected] Facebook: https://www.facebook.com/POMADOs Instagram: https://www.instagram.com/pomados/ LinkedIn: https://www.linkedin.com/company/pennsylvania-osteopathic-medical-association/ Twitter: http://www.twitter.com/POMA_DOs YouTube: https://www.youtube.com/channel/UCbxG9QqV_7Hv2CEkJsE89ZA App Store: search Pa. Osteopathic Medical Assoc.

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