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Police Fitness

Por: Bradley Williams

We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.

238 episodios disponibles

Latest episodes of the podcast Police Fitness

Building your base to excel in the testing! 05/01/2026

Correct push up form! You are not too old to join! 29/12/2025

8 Ways to track your health and fitness! Cold Plunge V Sauna! 22/12/2025

What stretches should I be doing? Should I be training outside or is staying in the gym fine? 15/12/2025

Ace Your Police Interview! 08/12/2025

Managing shift work and communicating with family! 01/12/2025

The Fitness Test Is the Easy Part 24/11/2025

The best technique for breathing whilst running! 17/11/2025

How bad is the paperwork? Does a day off feel like a day off? 10/11/2025

Building confidence in the gym! 06/11/2025

What to do when a family member calls when you are on duty? Habits you can actually stick to! 29/10/2025

Working with your spouse! Max strength or endurance? 21/10/2025

When should I start training? Do I want to be stationed where I live? 14/10/2025

Empathy mindset for policing! How often should I run 5km? 08/10/2025

Do fat burners work? Is 50 too old to join? 18/09/2025

How long until I am academy ready? I do not have time to train! 11/09/2025

Controlling your breathing during the Beep Test! 03/09/2025

Bulking and cutting weight whilst working shift work! 26/08/2025

The Police Psychological Test 18/08/2025

Preparing for the Police Academy! 14/08/2025

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