Pole Performance Podcast

Pole Performance Podcast

Por: Dr. Emily Rausch
Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 
156 episodios disponibles

Latest episodes of the podcast Pole Performance Podcast

Mostrando página 5 de 8

Pole Has No Off-Season & It's a Problem 02/02/2023
Requirements to be a Pole Instructor? 27/01/2023
What is Pain? 20/01/2023
Sleep & Stress - How they Affect Your Training 07/01/2023
2022 Wrap-Up 26/12/2022
Why Do I Get So Dizzy On Spin Pole? 20/12/2022
What To Do If You're Injured Pole Dancing 14/12/2022
Discussing the Mental Component of Injuries 06/12/2022
Give 1% Effort Today 29/11/2022
What Are Your Pole Goals for 2023? Chatting About Goal Setting & Habits 23/11/2022
Regression is Not a Bad Word 15/11/2022
Pole & Social Media 08/11/2022
Assess, Address, Achieve 21/10/2022
Injury Myths - Why You're Still In Pain 07/10/2022
Investing in Your Pole Journey 02/10/2022
Chatting About Hypermobile Bodies & Narratives with Nikki Naab-Levy 23/09/2022
How to Not F*ck Up Your Body Pole Dancing - The Wrist 16/09/2022
Is Pole Really for Everybody & Every Body? 10/09/2022
Celebrating 2 Years of Business! 01/09/2022
Returning to Pole After a Break (non-injury) 19/08/2022
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