Pole Performance Podcast

Pole Performance Podcast

Por: Dr. Emily Rausch
Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 
156 episodios disponibles

Latest episodes of the podcast Pole Performance Podcast

Mostrando página 4 de 8

Causes of Anterior Hip Pain in Pole Dancers 25/08/2023
Being Deliberate with Your Training 04/08/2023
What's Limiting Your Front Splits 29/07/2023
Pole & Nutrition with Registered Dietitian Rachel Green 21/07/2023
Falling out of a Trick - Concussion Signs & Symptoms 23/06/2023
Injury Recovery Expectations 16/06/2023
Structuring Your Training to Achieve Your Goals 09/06/2023
Creating a Training Plan 02/06/2023
Pole Photoshoots 26/05/2023
Q&A from Instagram! 20/05/2023
Safety & Pole with Dr. Jenny Poles 12/05/2023
Emergency Preparedness in Pole 03/05/2023
Train Hard. Recover Harder. The Science Behind Sports Recovery. 26/04/2023
Components of a Warm-Up 21/04/2023
How to Engage Your Core 08/04/2023
What have I learned in 6 years of pole dancing? 28/03/2023
Common Shoulder Injuries in Pole Dancers 14/03/2023
Half Blade/Half Silk Pole Intensive - Debrief 03/03/2023
Common Head & Neck Injuries in Pole Dancers 17/02/2023
Romance Author & Pole Dancer?! Chatting with Tina Gallagher 10/02/2023
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