Listen "What have I learned in 6 years of pole dancing?"
Episode Synopsis
Hello Friends, I recorded this episode on my 6 year pole anniversary. I took a trip down memory lane and shared some things I wish I would have done differently. It flowed nicely in to the announcement that my 6-week course, How to Not F*ck Up Your Shoulders Pole Dancing is open for enrollment! Learn more & sign up here.
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