ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Components of a Warm-Up"
Episode Synopsis
Chatting about the details of a warm-up! The why, the components, what to do to improve performance and what not to do. The breathing course mentioned. *affiliate link*Connect with Dr. Emily:WebsiteInstagram
More episodes of the podcast Pole Performance Podcast
Are you frustrated with your progress?
13/12/2025
How I Prepare for Photoshoots
05/12/2025
The Best Training Plan
25/11/2025
All About the Low Back
27/10/2025
All About the Knee
18/10/2025
What NOT to do for a Hamstring Injury
11/10/2025
You're an Athlete. Train Like One.
29/09/2025
Ways Pole Dancers Get Injured
26/09/2025
Performance Debrief
15/09/2025
Strong >> Skinny
01/08/2025
In God we trust