Pole Performance Podcast

Pole Performance Podcast

Por: Dr. Emily Rausch
Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 
156 episodios disponibles

Latest episodes of the podcast Pole Performance Podcast

Mostrando página 2 de 8

[On Sensations] When should you continue an exercise & when should you stop? 04/01/2025
[On Rest & Recovery] Your Studio Closing for the Holidays is a Good Thing 20/12/2024
On Struggling to Do the Thing 14/12/2024
Case Study - Inversion Ankle Sprain 18/10/2024
Phases of Injury Recovery + Rehab Planning 27/09/2024
Tips for Returning to Pole After a Break 06/09/2024
Are you (unintentionally) limiting your students progress? 17/08/2024
Educational Requirements for Pole Instructors 03/08/2024
Is How Pole Taught the Reason Why Injury Rates are so High? 26/07/2024
Reducing Injuries Through Cross-Training 05/07/2024
What You Need to Know About Pole Training 28/06/2024
What do You Look for in a Pole Studio? 22/06/2024
It's Not Willpower. It's a Habit. 14/06/2024
Hamstring Injuries 31/05/2024
Planning Your Training 25/05/2024
Hypermobility & Pole with Dr. Melissa Khoel DPT 03/05/2024
Core & Pelvic Floor 19/04/2024
Maintaining Consistency When You're Going Through It 29/03/2024
The Importance of Warm-Ups 22/03/2024
[A Rant] Teach Beginner Level Tricks In Beginner Classes 08/03/2024
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