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Listen "Wrist, Forearm & Elbow Part 1"
Episode Synopsis
Hello Friends!Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 1, covering more of the anatomy & biomechanics. In part 2, we'll deep dive into more of the injuries, rehab, & pole application. Want to work with me to recover from an injury? Apply to the Pole Performance Program. Extensor exercise thing mentioned.Connect with Dr. EmilyInstagramWebsite
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