ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Periodization & Progressive Overload in Pole"
Episode Synopsis
Yapping about how to apply these exercise & sport science principles to your pole training. Instructor course is open for enrollment through April 6th. Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram
More episodes of the podcast Pole Performance Podcast
Are you frustrated with your progress?
13/12/2025
How I Prepare for Photoshoots
05/12/2025
The Best Training Plan
25/11/2025
All About the Low Back
27/10/2025
All About the Knee
18/10/2025
What NOT to do for a Hamstring Injury
11/10/2025
You're an Athlete. Train Like One.
29/09/2025
Ways Pole Dancers Get Injured
26/09/2025
Performance Debrief
15/09/2025
Strong >> Skinny
01/08/2025
In God we trust