Pole Performance Podcast

Pole Performance Podcast

Por: Dr. Emily Rausch
Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 
157 episodios disponibles

Latest episodes of the podcast Pole Performance Podcast

Starting Pole Dancing? Here’s What Beginners Need to Know 01/01/2026
Are you frustrated with your progress? 13/12/2025
How I Prepare for Photoshoots 05/12/2025
The Best Training Plan 25/11/2025
All About the Low Back 27/10/2025
All About the Knee 18/10/2025
What NOT to do for a Hamstring Injury 11/10/2025
You're an Athlete. Train Like One. 29/09/2025
Ways Pole Dancers Get Injured 26/09/2025
Performance Debrief 15/09/2025
Strong >> Skinny 01/08/2025
I'm Performing! How I'm Organizing My Training 11/07/2025
3 Mistakes Pole Dancers Make with Their Training 02/05/2025
[On the Shoulder] Anatomy & Biomechanics 18/04/2025
Periodization & Progressive Overload in Pole 04/04/2025
[On Intensives] Preparing Physically & Mentally for Pole Camps 20/03/2025
[On Restarting] Operation: Leave the Floor/Actually Train Tricks Again 26/02/2025
[On Injuries] Pole Instructors Role & Responsibilities 14/02/2025
[On My Education] How Combine my Chiropractic & Pole Dancing Knowledge 27/01/2025
[On Individual Training Sessions] Order of Operations 22/01/2025
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