Drink a glass of water before you start recording, but not so much that you'll need to rush to the bathroom every few minutes. If you are properly hydrated, it can settle your stomach help to loosen your mouth muscles, and let you stay focused. Being hydrated can also help prevent some of the clickings we naturally make. When our mouse get dry. I personally like to keep a glass of water on hand and sip while my guests and co-hosts. If you take this approach, remember to mute? No one wants to hear you gulping down mouthfuls of water while they're having a conversation. 

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