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Listen "Mastering Your Mind: How Thinking Patterns Impact Mental Health"
Episode Synopsis
In this episode, we discussed the impact of thinking patterns on mental health with our hospital psychologist. We learn about negative thinking patterns and how to cultivate a positive mindset through techniques such as mindfulness and positive self-talk. We also talk about the role of social media in our thinking patterns and the importance of taking breaks from it. Overall, the episode emphasized that mastering your mind is an ongoing journey that requires consistent practice and dedication. #Tufunguke
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In God we trust