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Listen "Next Level Parenting by Catherine Lynch - Breathing to relieve stress with Dr Amy Novotny"
Episode Synopsis
Dr. Amy Novotny of the PABR Institute teaches us how we can breathe to reduce stress, calm anxiety and panic attacks and reduce pain. Not just for grown-ups, we can teach this to our kids so they're empowered to help themselves when we're not with them.https://podcasts.apple.com/us/podcast/next-level-parenting/id1489353543
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