In this eye-opening episode of Pockets of Knowledge, host Desiree Stanley sits down with Candice Thomas, an author and holistic health expert, to explore how understanding your Enneagram personality type can transform your health, relationships, and overall well-being. Candice shares her Vitality Personality framework, which helps individuals identify their core traits, break free from negative patterns, and unlock their highest potential.Candice explains the nine Enneagram types, their strengths and challenges, and how they affect both physical and emotional health. She also introduces the concept of the Sabotage Pattern—the unconscious cycles that hold us back—and how recognizing these patterns leads to profound personal growth.Listeners will gain practical tools to identify their personality type, understand its impact on health and relationships, and shift from the “Primal Persona” to the “Vitality Personality”.  Candice also shares insights on how personality types shape our relationships, how to communicate effectively with different types, and how understanding your type can lead to greater peace, self-love, and fulfillment. She also discusses the mind-body connection, the power of journaling and mindfulness, and how self-awareness leads to lasting transformation. If you’re looking to understand your behavior patterns and create lasting change, this episode offers actionable insights to help you step into your full potential and live with greater clarity, peace, and joy.Bio:CANDICE THOMAS, author of YOUR VITALITY PERSONALITY, is an award-winning holistic health professional, Enneagram researcher, and international speaker. She holds a bachelor’s degree in molecular and cellular biology (with minors in math, chemistry, physics and English), a master’s degree in acupuncture, and certifications as an Enneagram Accredited Professional and Quantum Healing Hypnosis Technique Practitioner. Thomas has devoted her life to pursuing higher understanding of Consciousness and the source of Vitality.Connect with Candice:Website: https://yourvitalitypersonality.com/Facebook: https://www.facebook.com/YourVitalityPersonalityInstagram: https://www.instagram.com/yourvitalitypersonality/LinkedIn: li_urlYouTube: https://www.youtube.com/channel/UC-AQPCjbpp_qf641jwVJQNgBooks mentioned:Your Vitality Personality: Decode The Real You and Hack Into Happiness by Candice Thomas (Author) - https://amzn.to/3DvhLULJourney of Souls: Case Studies of Life Between Lives (Michael Newton's Journey of Souls, 1) by Michael Newton (Author) - https://amzn.to/3FbDZM7The Law of Attraction: The Basics of the Teachings of Abraham by Esther Hicks (Author), Jerry Hicks (Author) - https://amzn.to/3QSICgnYouTube Channels:O ut Of This World Just Tap In with Emilio Ortiz———If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com.———This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

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