Episode Synopsis "Dealing with Depression and Anxiety"

Practicing mindfulness is another way of dealing with stress, depression and anxiety.Pleasant Spirit StoreThe Power of NowYouTube Story on Dealing with Depression and Anxiety--- Send in a voice message: https://anchor.fm/pleasantspirit/messageSupport this podcast: https://anchor.fm/pleasantspirit/support

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More episodes of the podcast Pleasant Spirit Podcast

• 45. Creating Space
• 44. Cleaning Up Relationships
• 43. Forgiveness is a Choice
• 42. Making Room for Hope in Troubled Times
• It's Ok Not to be Ok
• Spiritual Homeostasis
• Introducing Kelsey Sparks
• Think Differently for the New Year
• Life is an Ongoing Prayer
• Everybody Copes
• Mind Vs Body
• Serenity Now
• Releasing What Doesn't Serve You
• A Religious Diet
• Mind Your Meal
• Don't Spread Yourself Too Think
• Life is a Moving Experience
• So What if It Sucks?
• Energetic Spring Cleaning
• Another Point of View
• Fostering Energy Audiobook Sample
• What Is Your Story?
• What is Being Demonstrated in Your Life?
• Changing Your Inner Dialog
• How I Became a Massage Therapist
• What is Your Perceived Value?
• Cause and Effect
• A Lesson from the Appalachian Trail
• Emotions Running Hot on Current Events?
• Pleasant Spirit Podcast (Trailer)
• New Year Wrapup
• Sharing Your Gratitude
• Creating a World That Works For All
• Importance of Good Communication For Your Massage
• Looking at Challenges as Creative Opportunities
• Where Do We Go From Here?
• Being An Ice Breaker
• Self Massage with Everyday Items
• Feeling Powerless?
• Dealing with Depression and Anxiety
• Massage FAQ and Addressing gender preference.
• A Matter of Perspective
• How I Evaluate my Human Experience
• What to Expect at Pleasant Touch Massage
• Dealing With Stress
• Introduction for the first show